Chakra Healing with Meditation & Color

by Jeffrey Goldstein March 02, 2024

Chakra Healing with Meditation & Color

Start Where You Are — One Color at a Time

You don’t need to know everything about chakras to begin healing.
Sometimes the simplest practice — like visualizing a color, or listening to a guided meditation — can shift your energy more than you expect.

This is the foundation of chakra healing: color, sound, intention, and breath working together to rebalance your system.


What Are the Chakras?

Chakras are energy centers in the body that correspond to different physical, emotional, and spiritual states.

Here’s a simplified overview:

  • 🔴 Root (red) — safety, grounding

  • 🟠 Sacral (orange) — creativity, emotions

  • 🟡 Solar Plexus (yellow) — confidence, willpower

  • 🟢 Heart (green) — love, compassion

  • 🔵 Throat (blue) — truth, expression

  • 🟣 Third Eye (indigo) — intuition, clarity

  • Crown (violet/white) — connection, higher self

When your chakras are aligned, energy flows freely. When blocked, you may feel stuck, foggy, tired, or anxious.


How Meditation and Color Can Help

Chakra healing doesn’t require a guru or perfect technique.
With the right meditation, you can:

  • Gently open and balance your energy

  • Connect with your emotions without overwhelm

  • Invite in clarity, peace, or groundedness — depending on the chakra

Color is a powerful vibrational tool. Even just wearing certain colors or visualizing them can start to create subtle shifts.


Try It For Yourself

I created a guided meditation series for each chakra. These recordings are simple, relaxing, and effective — no experience needed.

🎧 Chakra Healing Meditation Collection

They’re perfect for beginners or anyone who:

  • Feels overwhelmed

  • Wants to reconnect with their body

  • Needs a soft path back to center


Bonus: Color + Energy Healing

If you want a deeper experience, you can also combine meditation with energy healing sessions, or use tarot as a self-reflection tool during each chakra journey.

📺 Watch color-based meditations on YouTube
📌 Save this blog on Pinterest






Jeffrey Goldstein
Jeffrey Goldstein

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Want Help Seeing Clearly?

✨ I offer intuitive, honest tarot readings designed to help you cut through confusion, reconnect to your intuition, and make decisions with confidence.

📘 Want to start decoding the cards yourself?
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📺 Watch sample readings and decision spreads here:
👉 Ripecolor Tarot Channel

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